Not eating staple foods may lead to hair loss. The growth of hair needs nutritional support such as zinc, iron, copper and other trace elements and fatty acids, and not eating staple foods for a long time will cause unbalanced nutritional intake, resulting in malnutrition, which leads to hair loss symptoms and is often accompanied by weak limbs and mental discomfort. Therefore, you should avoid unhealthy eating habits, ensure three regular meals, while the diet should be diversified to ensure the intake of vegetables, fruits, staple foods, soy products, dairy, meat, for example, you should usually eat more soy products, black sesame, black fungus, etc., which can replenish iron and add nutrients to the hair, you can also eat more fish, eggs, bananas, carrots, spinach, potatoes and other foods to promote hair growth. In addition to pay attention to diet, you also need to maintain regular work and rest, ensure sufficient sleep, avoid staying up late, adjust your mindset, reduce work and emotional stress and anxiety. Appropriate use of wooden combs and finger finger massage scalp, is conducive to local blood circulation accelerated, to improve hair loss, to avoid aggravation of symptoms have a certain effect.