1, reasonable anger is good for blood pressure Yes, anger can make people’s blood pressure rise. But a study by Carnegie Mellon University found that in a depressing situation properly respond with anger, blood pressure will not only maintain normal levels, the hormone that creates a sense of stress – the secretion of cortisol will also be reduced accordingly. The psychological study by Jiang Jun of the Department of Hepatology at the 113th Hospital of the Chinese People’s Liberation Army showed that anger gives people a positive mindset and a sense of control; if they don’t take action when they should, if they cower and try to restrain their inner emotions, their stress hormones will rise sharply instead. In the long run, heart disease will be “on you”. 2, video games to help you exercise Who said that playing video games make people fat? Scientists at the University of Miami found that people playing video games, heart rate accelerated, shortness of breath, the body therefore consume more energy. Arlette. Dr. Perry believes that if you can not participate in real physical exercise, playing games can also help lose weight, at least better than sitting silly on the couch, eating fries and watching TV, but only if the time spent playing is not too long. 3, say something foul to relieve pain Saying something foul is a bad habit that is frowned upon, but it has the benefit of relieving pain. Psychologist Richard. Dr. Stephen believes that foul language and adrenaline regulation is related to the role of adrenaline, which aggravates the person’s tendency to aggression. Studies have shown that the more a person wants to be aggressive, the less sensitive he is to pain. When our ancestors underwent surgical procedures without anesthetics, their mouths would bite a wooden board, in fact, they were perfectly capable of breaking into song and cursing to relieve the pain. 4, a little lazy to help you live longer public health experts Pete. Yacost said, every day early, busy people may be prematurely “into the grave”. From time to time to steal a little lazy, not only to reduce work stress, or the key to longevity. Studies have shown that a short nap at noon is more conducive to longevity than playing tennis. Older people always run to exercise but will consume the energy that would otherwise be used for cell regeneration or fighting disease. Psychologists say that even lying at home daydreaming, that is also the brain is processing important information, your mind is more active instead. 5, short-term stress enhances memory Long-term life stress, such as divorce, can damage a person’s immune system and make them susceptible to infection. But research at the University at Buffalo found that short-term pressing events can enhance the brain’s ability to learn and remember. That’s because stress hormones affect parts of the brain responsible for emotions and the ability to learn. Stress spikes will make the transmission of information substances – glutamate transmission speed up, thus enhancing memory. 6, to avoid housework can prevent allergies Some studies have concluded that allergic diseases and autoimmune disease outbreaks are because modern society is too clean. But the culprit is not just dust. Investigations by Bristol and Brunel universities have shown that women who use cleaning equipment regularly during pregnancy or after giving birth are 41 percent more likely to have children susceptible to asthma by age 7. Because some indoor cleaning agents release chemicals that can seriously damage the respiratory tract of children. 7, loud music to stimulate brain power Attending rock parties and cranking up the volume of music can help stimulate the brain. Research at the University of Manchester in England found that the balloon in the human inner ear is only sensitive to volumes above 90 decibels. The balloon is connected to the area of the brain that deals with sex, pleasure and hunger. If these desires are satisfied through the stimulation of high-decibel music, we will be very calm and happy inside. When you are not happy, you can use high-decibel music to stimulate your “happy hormone”. 8, carbonated drinks can prevent dementia, despite the threat of tooth erosion, leading to obesity, but the University of Scotland, Glasgow, neurologist research found that drinking two cans of carbonated drinks a day can improve memory by 20%, effective prevention of Alzheimer’s disease. Because the hippocampus region in the brain will become very active under the stimulation of rising blood sugar, and Alzheimer’s patients with functional decline in the hippocampus region and shrinkage of the hippocampus. 9, restlessness can lose weight swaying from side to side in the chair invites people to hate, but the United States Mayo Clinic experts found that fidgeting people to be slimmer than the average person. Whether it is banging on the table, shaking, or stretching arms and legs, yawning, such people have to consume 350 more calories of energy every day, and invariably lose 9-27 pounds a year. So fat people do not always complain about not finding the right way to lose weight. 10, the quilt is not folded to kill dust mites Asthma patients better not fold the quilt. Because the dust mites in the room in a dry, exposed environment is not easy to survive. And folded quilts tend to retain the body’s temperature and sweat, creating conditions for dust mites to survive. Researcher Stephen. Dr. Prytelleff said, “By spreading the covers out on the bed, the moist air inside quickly dries out and the moisture from the outside can’t get in, and all types of mites will die of dehydration.”