The location of hip bone pain is in the hip joint, which is located in the groin of the body. 1. Hip bone pain causes: lumbar spine disease and osteoporosis are the main factors leading to hip joint pain. Trauma to the hip area and muscle inflammation in the hip area can lead to significant pain in the hip area. Prolonged poor posture can also cause hip pain. 2. Precautions: Hip pain should try to rest in bed, do not get off the ground, in order to reduce the pressure on the hip joint. Non-weight-bearing functional rehabilitation exercises for the hip joint in bed can improve the blood circulation of the surrounding muscles and avoid muscle atrophy. Pay attention to avoid overwork and localized cold. For office workers, avoid sitting for a long time. If there is pain in the hip bone, you should go to the hospital in time, early examination, early treatment.