Often side sleep shoulder forward bend, can be corrected by the following methods: 1, wear back orthopedic support, so that the shoulder joint to maintain the original anatomical position, can promote the improvement of shoulder forward tilt. 2, exercise the back muscles and shoulder muscles, such as latissimus dorsi, trapezius and deltoid muscles, through muscle exercise can also improve the shoulder forward tilt, each exercise time not less than 30 minutes, continuous exercise for 3-6 months can See the obvious effect. The specific movements of the exercise are mainly pull-ups, small swallow fly, as well as goat jerk, auxiliary elastic band for resistance training better. After the above methods of treatment, side sleeping caused by the shoulder bending forward, can be significantly corrected, the patient needs to avoid the usual life of bad posture, in order to consolidate the treatment effect.