For women to have good follicle development, they should do the following: first, pay attention to proper rest, maintain a regular lifestyle, avoid staying up late and getting cold, and also pay attention to avoiding adverse stimuli such as tobacco and alcohol. Second, pay attention to eating nutritious food, such as meat, fish, shrimp and fresh vegetables, fruits, to maintain a balanced and diversified nutrition. Third, appropriate activities to exercise and enhance physical fitness, so that women’s menstrual cycle is regular and the volume of menstruation is normal. When a woman’s ovaries function normally, the development of follicles is also good. Under normal circumstances, women are regular menstrual cycle, after the clean menstruation follicles begin to grow and develop at a rate of about 0.2 cm per day, in the middle of the menstrual cycle near the ovulation period will develop to between 1.8-2.5 cm, is the mature follicle, ovulation will occur in a short period of time.