After heel surgery at age 31 it usually takes 8 to 12 weeks to fully recover, with a healing period, a renewal period, and a strengthening period. There will be individual differences in the specific recovery time. 1. Early healing period after surgery: It lasts for 2~3 weeks. During this period, the bone is wrapped by fresh granulation and other fibers, and is not easy to be dislocated, which is also known as the softening and healing period of the bone. 2. Post-surgical bone-renewal period: the duration is 3~5 weeks, in this period, some bone scabs have appeared at the fracture end, but they are not strong enough and need to be repaired. 3. Post-surgical period of strengthening the bone: Duration of 3~4 weeks, this period is a large number of bone scabs, more solid, basically back to the original state. Pay attention to the heel bone after surgery, generally in 8~12 weeks, it will be restored to the original level, but walking for a long time with foot pain is very normal, exercise should be moderate, do not rush, according to their own physical condition, gradually increase the amount of exercise.