Fat people snoring, considering simple obesity or pathological causes, can be improved by weight control and other ways, or take surgical treatment. 1. Simple obesity: due to the excess fat in the throat, the airway becomes relatively narrower, which results in louder snoring during sleep. If there is no other lesion or tissue abnormality, it can be improved by dieting, exercising, avoiding smoking and alcohol, and losing weight to reduce fat accumulation. 2. Pathological reasons: if there is an enlarged tonsil or uvula hypertrophy caused by poor ventilation, you can choose to surgically remove the enlarged tonsils or do palatopharyngoplasty, through plasma, laser and other minimally invasive way of uvula partially ablated, in order to ensure that the airway is unobstructed. If the snoring is caused by simple obesity, it can be solved by changing the life habits, and if the snoring is caused by narrowing of the pharyngeal cavity due to disease, it can be treated by surgery and so on. It is necessary to choose the appropriate method according to the specific situation.