You can eat prunes during menstruation, but you should eat them in moderation and not in excess. During menstruation, there is usually a slight pain and discomfort in the lower abdomen, and it is also accompanied by indigestion. Therefore, it is best not to eat spicy and cold foods during menstruation to avoid aggravating dysmenorrhea. It is best not to eat too many cold fruits and vegetables during menstruation, and not to eat cold foods such as crabs, sea snails, cucumbers, watermelons, cold drinks, etc. During menstruation, you can eat more protein-rich foods, such as animal liver, fish and beef, soy products and milk. You can drink brown sugar and ginger tea during menstruation, but it can only replenish energy, not replenish blood and discharge the stagnant blood in the uterus. Except for cold and spicy foods, you can eat normally.