If you are constipated, you can massage your abdomen and take medication to help you have a bowel movement, and you should pay attention to a reasonable diet and exercise. When constipation occurs, you can massage your abdomen clockwise to promote bowel movement and relieve the symptoms. If you still can’t have a bowel movement, you can take lactulose or use corkscrew to lubricate the intestinal wall and promote the discharge of stool, and if necessary, you can have an enema treatment. Normally in the diet to eat more crude fiber foods, such as corn, oats, dragon fruit, leeks, radish, sweet potatoes and so on. In addition, it is recommended that patients should also be appropriate exercise, which can promote gastrointestinal peristalsis, and develop a regular bowel habit. Medication should follow the doctor’s instructions, avoid self-abuse. If constipation persists, you need to consult a doctor for examination, to clarify the causes of constipation, under the guidance of the doctor for targeted treatment, so as not to delay the condition.