Millet porridge, pumpkin porridge, yam and jujube all have the role of stomach tonic. Millet porridge is rich in B vitamins, mild in nature, and also has a warming effect on the stomach, people with stomach diseases can drink more millet porridge in general to repair the gastric mucosa to achieve the purpose of stomach tonic. Pumpkin porridge is rich in pectin and vitamins, and is an easily digestible and easily absorbed food. Pectin can adsorb harmful substances in the stomach and protect the gastric mucosa, and pumpkin porridge can be emptied quickly after eating, without increasing the burden on the stomach. Yam is a dual-use ingredient, which is good for the spleen, stomach and food. Eating yam regularly can enhance the function of the spleen and stomach and increase the secretion of digestive juices to help empty the food. Jujube has the function of nourishing the spleen and stomach, replenishing qi and generating fluid, so drinking jujube in water or cooking jujube into porridge can nourish the spleen and stomach and promote the recovery of stomach function.