In late pregnancy, you should pay attention to doing a good maternity test, dietary regulation, exercise and rest, and observation of the body.
1. Do a good job of maternity check: the number of maternity check will increase after the late stage of pregnancy, 32~34 weeks of pregnancy is every 2 weeks to do a maternity check, 36 weeks of pregnancy is once a week to do a maternity check, maternity check items include blood pressure, weight, abdominal circumference, fetal heart rate, according to the height of the uterine fundus to determine the size of the uterus, obstetrics and gynecology examination to ensure that there is no abnormality of the soft obstetrics tract and the pelvic reproductive organs, and to assess the situation of delivery.
2. Dietary regulation: late pregnancy should pay attention to the regulation of diet, but not be able to overeat, so as to avoid the emergence of a huge child, nutrition should be balanced, eat iron-rich, zinc-rich foods, such as animal liver, seafood, lean meat, animal blood, etc. intake, eat fresh vegetables and fruits and appropriate amount of calcium, more sunshine to promote calcium absorption.
3. Exercise and rest: late pregnancy body without abnormalities can usually do gymnastics, walking and other sports, is conducive to smooth labor and delivery. You should also pay attention to rest and get enough sleep every day.
4. Observation of the body: late pregnancy to observe more changes in the body, learn to count the fetal movement to understand the fetus in the womb whether there is a lack of oxygen, vaginal bleeding, premature rupture of membranes, etc. to consult a doctor in a timely manner.
There are many precautions to be taken in late pregnancy, and if there is any abnormality in your body, you should consult a doctor in time.