The main solutions for flatulence include dietary adjustments, proper exercise and medication.
1. Adjust the diet: the main reason for flatulence may be that the digestive system is unable to absorb certain carbohydrates, such as beans, onions, kale, carrots, bananas and other foods are easy to cause flatulence. So you need to improve the diet structure, avoid eating too much easy to produce gas food, you can drink more rice soup type of food. When eating, you need to chew slowly and eat small meals.
2. Appropriate exercise: you can do appropriate exercise after meals, such as walking slowly, can increase gastrointestinal peristalsis, thus alleviating the symptoms of flatulence.
3. Medication: Patients with more serious flatulence can take gastrointestinal tablets, compound digestive enzymes and other medications under the guidance of a doctor for treatment.
Patients can also use their hands to massage the abdomen clockwise to relieve the symptoms of flatulence. If accompanied by other discomforts, it is recommended to consult a doctor in time.