In general, the recovery methods for calf pain after climbing include leg massage, hot packs, stretching and so on. 1. Massage: Calf pain after climbing, you can reduce the accumulation of lactic acid through massage, thus reducing pain. 2. Hot compress: generally lactic acid accumulation caused by calf pain, you can use a hot towel for hot compress, by accelerating blood circulation, reduce the accumulation of local substances, thereby reducing pain. 3. Stretching: after climbing calf soreness, you can through some stretching action, such as the two feet a front and a back, lunge, back leg straight, front leg of the knee to the top, you can stretch the calf, reduce calf soreness. Climbing after the calf soreness, you can appropriate rest, massage, hot packs, stretching, if necessary, go to the hospital to find a professional doctor for diagnosis and treatment, so as not to delay treatment.