How to get rid of swelling from a bike ride?

Cycling fell swollen quickly reduce swelling recommended rest, braking, physical therapy, drug therapy, serious need for surgical treatment. In order to reduce swelling as soon as possible after a fall, it is recommended that the affected limb be elevated and rested after immediate braking, plaster or brace fixation, and local ice packs be applied within 72 hours of the early injury to reduce local hemorrhage and oozing by lowering the skin temperature, and local hot packs be applied after 72 hours to enhance local blood circulation and quickly reduce edema. If there is no fracture, massage, physical therapy (infrared ray), oral anti-inflammatory drugs (Panax ginseng tablets, ibuprofen, etc.) can be given, and functional exercise is generally appropriate after 3 days. With fracture, can not massage, need to apply pain medication (celecoxib capsule) and swelling drugs, braking at the same time for muscle isometric contraction, to prevent venous thrombosis of the lower limbs, serious fractures may require surgical treatment. In order to reduce the swelling as soon as possible after the trauma, it is recommended to actively consult the doctor, under the guidance of the physician treatment, do not blindly use drugs.