Oranges have a great smell and can relieve people’s mental stress. At the same time, oranges are rich in a large amount of vitamin C and antioxidants. Therefore, orange steamed with salt has the effect of relieving cough and resolving phlegm, and it is more effective than Chen Pi. At the same time, for the symptoms of gastrointestinal discomfort of patients during cold and cough, orange with salt also has the effect of relieving greasiness, eliminating food and promoting appetite. Through a large amount of vitamin C, it increases the resistance of the body, lowers cholesterol and lowers blood lipids. In addition, oranges also have anti-cancer effect, so it is a very good choice to take orange with salt during cold and flu.