Drinking more mineral water has certain benefits to the body.
Mineral water is water containing dissolved minerals or more gases, containing minerals, lithium, strontium, zinc, selenium, bromide and other nutrients, drinking mineral water can be the body to replenish nutrients, water, relieve the body of dehydration and dryness problems, there are certain health benefits.
According to the “Dietary Guidelines for Chinese Residents (2022)” recommendation, in mild climatic conditions, low physical activity level of adult males to drink 1700ml of water per day, adult females to drink 1500ml of water per day, where the water mainly refers to the “plain water”, mineral water belongs to the category of water, but is not necessarily limited to mineral water, but also can be Mineral water belongs to the category of water, but it is not necessarily limited to mineral water, but can also be pure water, mountain spring water, plain water and so on.
It is recommended that people drink small amounts of water several times at a time and make sure that they drink a sufficient amount of water.