Eat the following foods can soften the stool: 1, eat more food containing dietary fiber, laxative food, such as honey water, yogurt, corn, sweet potatoes, oats and so on. These foods are able to stimulate gastrointestinal peristalsis, which is conducive to the discharge of feces. 2, eat more fresh vegetables and fruits, such as apples, pears, bananas, celery, cabbage and so on. These foods contain a lot of dietary fiber, can stimulate gastrointestinal peristalsis, accelerate gastrointestinal emptying, can alleviate the symptoms of constipation. 3, drink more water, usually drink more water, it is recommended to drink about 1500-2000ml of water per day, can lubricate the intestinal tract, soften the feces, etc., to speed up the body’s metabolism, and is conducive to toxins and feces discharge. 4, for the constipation of the more serious patients can be orally diarrheal For patients with more serious constipation, they can take oral anti-diarrhea medicines, such as breast fructose, polyethylene glycol, etc. These medicines can soften the feces and relieve the symptoms of constipation.