Menstruation is a small amount of potato chips can be eaten, menstruation is a special physiological period of women, during this period of time, women should develop good habits, potato chips are not cold food, you can eat a little less, the supermarket ready-made potato chips to choose not spicy or slightly spicy, to avoid spicy stimulation of the body is not good, but also affects menstruation. Potato chips are puffed food, not only menstruation should eat less, usually also eat less, puffed food is not good for health. In the menstrual period should pay attention to keep warm, do not overwork, do not eat cold, stimulating spicy food, drink more hot soup, hot water. Usually eat more fresh vegetables, fruits, a variety of snacks in the supermarket and puffed food, carbonated beverages, etc. as little as possible, strengthen physical exercise, enhance physical fitness.