The benefit of eating sugar in moderation is that it can be supplemented with energy, but eating a lot of sugar for a long time may appear caries, affecting blood sugar and blood lipids, obesity and other bad things.
1. cause dental caries: long-term large amounts of sugar, especially after eating sugar does not pay attention to oral hygiene, may cause a large number of bacterial reproduction and erosion of teeth to form dental caries.
2. Impact on blood sugar and blood lipids: after eating large amounts of sugar for a long time, resulting in elevated blood sugar, there may also be hyperinsulinemia, insulin resistance, when the role of insulin is weakened, the blood glucose continues to rise, which inhibits lipolysis, further leading to an increase in the concentration of free fatty acids and triglycerides in the blood.
3. Obesity: long-term, large quantities of sugar, sugar accumulation may cause excess energy, which in turn leads to symptoms of obesity.
Long-term large amounts of sugar eaters will lead to physical discomfort, daily life attention to strict control of sugar intake, not more than 50g per day, the best control in the 25g below.