Dried corn has a sugar content of about 75%, fresh corn has a sugar content of about 25%, oats have a sugar content of about 65%, and millet has a sugar content of about 75%, with possible variations between varieties. Corn, oats, and millet are all relatively common foods in daily life, and are often consumed as staple foods as they mainly provide carbohydrates to provide calories for the body’s daily activities. Compared with rice, which is more commonly consumed in daily life (with a sugar content of about 77%), the sugar content of the three is relatively low, and for people who need to control blood glucose and lose weight, the proportion of the three in the staple food can be increased appropriately. Although the sugar content of the three relative to rice is low, but still belongs to the higher sugar content of food, too much consumption can cause increased blood sugar and obesity. You can choose a variety of coarse grains mixed and matched to do staple food, such as quinoa, buckwheat, black rice and so on. Daily diet is recommended to diversify balanced meals, from a variety of foods to obtain nutrition.