Whether it is normal walking in life, or through walking to physical exercise. We first need to maintain a good “walking posture”. The following five common walking style, although the appearance looks completely different, but they all have a common denominator: the original force should be the abdominal muscles, back muscles and gluteus are neglected. The following will go with Xiao Jia to understand how to make good use of their bodies, out of health? 1, hunchback type This type of people not only back bending, even the shoulders and neck will also stretch forward. Modern people often use computers, most of the time the body leaning forward, the muscles of the back over time become stiff, the S-shape of the crest has changed, in order to support the heavy weight of the head, the neck and waist will be under considerable pressure, easily leading to lumbago, thigh muscle pain, shoulder pain. 2, anti-waist type So walking at first glance, the back crest is very straight, appearing to have spirit, but careful observation will find that their waist is backward reflexion, which is mostly caused by the abdominal muscles and back muscle imbalance, common in women with weak abdominal muscles. Walking in this way, the waist will produce a heavy, fatigue. 3, crab type in walking when the legs super outside bend, common in the regression of the muscles are particularly thick in men and some pelvic bones more relaxed women. This way of walking is usually related to the skew of the bones, over time it will easily lead to knee and hip pain. This category of people in walking as far as possible when the need to let the toes towards the front step. 4, left and right tilt type Everyone has their own habit of using one side of the arms and legs, so the degree of muscle development is not balanced, will make the pelvis left and right tilt, and the body in order to achieve balance, the whole body bones will be affected, walking left and right tilt, over time will lead to unilateral ankle pain, knee pain. This type of person should pay particular attention to not use one hand to carry heavy objects for a long time, or stand on one leg. 5, flexed knee type Mostly seen in older people, mainly because of the overall decline of the trunk muscles, presenting an unsupportable state, resulting in knee bending, need to rely on the front of the thigh muscle support. In this way, the deep iliopsoas muscle of the abdomen is weakened, and the trunk muscles are not exercised and fall into a vicious cycle of aging. For this reason, the coach recommended the “torso walking method”, not only walking up valiantly, but also balanced exercise body muscles, so that you can be used for life. The “torso walking method” has the following three main points: 1, throwing arms have a square Most people habitually throw their arms in front of a large amount when walking, while the “drive walking method”, how is focused on the extension of the arms backward buried in the arm throwing At the same time to be able to carry out the activities of the shoulder blades. 2.Shift the center of gravity When a foot hits the ground, the side of the pelvis to consciously and quickly reach forward, driving the upper body to move forward. 3, the trunk slightly tilted when walking so that the trunk slightly tilted forward, which is conducive to the body to absorb the impact of landing feet, even if a long walk is not easy to fatigue. The correct posture to walk with a smile on your face, eyes level. Shoulders remain smooth, do not shake the shoulders, the natural rhythm of the front and back of the hip swing, do not move too rigid. When walking, both feet inside the line of measurement walking in a straight line. The center of gravity tends to move forward, and the center of gravity of the left and right feet alternates back and forth repeatedly when walking, so that the body moves forward. The order of step out should be heel first, the knee should not be bent, the ankle and knee flexible, not too rigid. Step length is generally the heel of the front foot and the back foot toe distance for a foot long, walking to have a sense of rhythm, out of the rhythm to.