Every woman will be more or less uncomfortable during her period, and period maintenance is very important for women’s health! What should a woman do to maintain her period in particular? Come and learn about it. Qi and blood to be sufficient, in the supplement, warm, line. This is the universal rule. There are four weeks in a month, which is the time it takes for the moon to go around the earth for one week. Our bodies are connected to both the earth and the cosmic environment, and menstruation comes once a month, which is also a celestial correspondence. The first week after menstruation: Tonic The body is weak during menstruation, and menstrual blood is also blood. The first week after menstruation, the body needs to be given a chance to recover. People with weak bodies tend to be mentally imbalanced and have poor digestion after their periods, and are likely to start having diarrhea during their periods. The first week after your period, go to bed early, sleep is the most replenishing, sleepy at noon can also sleep more. Turn off the lights early in the evening, give yourself a quiet space to relax, do not play with the phone, rest well. Food can consume some food to nourish the qi, such as dates, cinnamon, tea can drink sour date tea, cinnamon gravy tea. The second week after menstruation: warm The second week after menstruation is almost ovulation, this time the body needs more Yang Qi, warm Yang Qi, to be able to discharge full and healthy eggs, very good eggs, to be able to wither and die very smoothly, and then turn into menstruation out of the body. Nowadays many people have polycystic ovaries, this is because the eggs are not well developed and cannot start the life cycle of an egg very well, good start and good finish. If the eggs do not develop well during ovulation, they cannot be shed smoothly during menstruation, so the body will have an accumulation of many poorly developed follicles that interfere with the normal behavior of the uterus. This is the time to do a uterus warming exercise to warm up the uterus. As shown in the diagram, press the abdomen with both hands slightly harder in the position and direction shown, and do ten minutes (or 50) every night before going to sleep, with the feet feeling warm as the best. The force is as strong as you feel comfortable, forbidden to do during menstruation. Practice: inner peace, eyes slightly closed, relaxed body, the heart follows the hands. Note: Early menstruation, excessive menstruation, dripping menstruation, as well as menstruation, pregnancy, after abortion is not suitable to do. If you suffer from gynecological diseases, you must follow the advice of your doctor to determine whether it is suitable. You can eat more warm ingredients, such as ginger and pumpkin, and drink tea to warm your body, such as rose clove tea and black tea. The third week after menstruation: Hsing Hsing, which mainly moves Qi. The third week after menstruation, the week before the period, often breast pain, and acne, and bad temper, mainly because the qi is not smooth. Qi does not go down, it does not go down, it goes to the head and face, the skin is not good, easy to have false fire. On the one hand, you can soak your feet to draw the qi and blood downward. The other is to eat and drink some ingredients that move Qi and invigorate blood, such as Chen Pi, Buddha’s hand, etc.. You can also enhance a little exercise, so that the whole body’s qi and blood to move. Girls often feel that heaven and earth are dark, the world is devoid of love, life is full of despair, sadness from it, unbreakable. This is when you need to ask yourself if your period is coming. Hormone levels have a particularly strong impact on emotions, and after understanding yourself, it’s good to regulate them. Go out and exercise, watch a movie and cry, and your anger will be smoothed out.