“Aunt” generally refers to a woman’s menstrual period. Peaches can be eaten during menstruation, but in moderation.
Peaches are a common fruit in daily life, containing protein, vitamin A, vitamin C, sugar, dietary fiber, calcium, phosphorus, potassium and other nutrients, moderate consumption can supplement the nutrients needed by women during menstruation, which is beneficial to the recovery of the female body.
However, peaches should not be eaten in excess, so as not to cause gastrointestinal discomfort. It is also not recommended to eat peaches fresh from the refrigerator.
During menstruation, you can also supplement some iron-rich foods, such as animal liver, red dates, spinach and so on. It is also important to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.