Dampness is too heavy will lead to fat, the body dampness heavy patients form obesity and spleen deficiency has an obvious relationship. The spleen is a very important organ of the human body, which is responsible for transportation and transformation. A person with spleen deficiency cannot distribute the water and grain essence to the whole body well, and it is easy to produce phlegm and dampness, which manifests itself externally as weight gain and obesity. This time, you can consider the use of traditional Chinese medicine to regulate, remove dampness, and strengthen the spleen, you can take ginseng lingbaijusan, or use poria, zedoary drugs to remove dampness and strengthen the spleen. Some foods like winter melon, bitter melon is also a better choice, to properly increase exercise, increase sunlight exposure, to remove dampness in the body also has a certain effect.