Wolfberry and dandelion can be soaked in water. Wolfberry and dandelion water without contraindications, may play some heat, the efficacy of the body, but the Chinese medicine pay attention to evidence-based treatment, and one or two flavors of traditional Chinese medicine in water efficacy, not as effective as the decoction of the decoction. Wolfberry refers to wolfberry, belonging to the Yin class of Chinese medicine. The nature of flat, sweet flavor, to the liver, kidney, lung meridian. It is effective in nourishing the liver, nourishing the kidney and moisturizing the lung. It is used for deficiency of liver and kidney (weak function of liver and kidney), dizziness, lumbar and knee soreness (feeling of soreness and weakness of waist and knee), impotence and spermatorrhea, coughing due to physical weakness and fatigue, and dry mouth with excessive food and urination. Note that it should be used with caution for those with spleen deficiency and diarrhea (diarrhea caused by weak spleen function). Dandelion is a heat-clearing and detoxifying (removing heat and toxins from the body) type of Chinese medicine, cold in nature, bitter and sweet in taste, and belongs to the liver and stomach meridians. It is cold in nature, bitter and sweet in taste, and belongs to the liver and stomach meridians. It is used for breast redness, swelling and heat pain, coughing and chest pain, coughing up pus and blood, fishy phlegm, right lower abdominal pain and refusing to be pressed, skin swelling and toxicity, eye redness and pain, cold and fever, sore throat and so on. Note that non-substantial heat syndrome, extensive swelling of the skin without pus head, unchanged skin color, no pain and no heat should be used with caution. The adverse effects of the above drugs are not clear. If you are not feeling well, please consult a professional physician for diagnosis and treatment, and do not use the medicine on your own.