If the stool is not smooth, it may be that the digestive peristaltic function of the intestines is not normal, and the stool accumulates in the intestines and cannot be discharged to form constipation. Patients can eat more dietary fiber-rich food, the treatment effect is particularly obvious, common sweet potatoes and grains, vegetables, etc., of which sweet potatoes have the most obvious effect on laxative bowel movements. Patients usually pay more attention to a reasonable diet, a reasonable mix of coarse and fine grains, as well as a variety of nutrients in the right amount of intake, the body’s circulation ability to enhance, the stool will naturally smooth. Drink more water in daily life, water is a particularly important carrier in the body circulation process, but also conducive to the discharge of stool. Adding appropriate black fungus to your regular meals is also beneficial to improve and enhance the digestive function of the digestive system. In short, the stool is not smooth, or from the daily diet to improve the regulation.