We all know that high-calorie food is often a stumbling block on our way to slimming, how to avoid the intake of these explosive fat food? The following 12 kinds of high-calorie food, in weight loss you have to keep in mind Oh! Learn to avoid these foods, in order to avoid fat from the mouth! 1, cake calories: 347 calories / 100g cake is one of life’s most commonly eaten sweets, for people who want to lose weight, it is best to eat less. Cakes contain more cream, cheese or butter and other fatty foods. In addition, the sugar content of cake is also high. Eat more is not conducive to weight loss. 2, cream Calories: 879 calories / 100g Cream flavor is rich and soft, many people like to eat. In order to make the cream taste rich, people will add other ingredients to the cream such as fruit. However, the heat of the cream itself is very high, in addition to other, not to mention the heat. 100 grams of cream has been equivalent to several bowls of rice, often eat how not fat? 3, walnuts Calories: 654/100g Although walnuts contain a full range of nutrients, but walnuts in the fat content, 60-70 grams of fat per 100 grams of walnuts, such a high fat content, extremely detrimental to weight loss. 4, chocolate Calories: 586 calories / 100g Chocolate is a high-calorie food, which is quite high in fat, but does not contain fiber to stimulate normal gastrointestinal motility, thus affecting the digestive and absorption functions of the gastrointestinal tract. But love to eat chocolate people as long as through the increase of appropriate exercise to maintain the energy balance will not cause obesity, so to eat the sweet chocolate ladies, to exercise more. 5, potato chips calories: 548 calories / / 100g potato chips not only contains starch, but also contains a lot of fat, so often eat potato chips will obviously fat. , in fact, potatoes, the main raw material of potato chips, itself rich in nutrients, but part should be given to you on a monthly basis in the frying process is easily destroyed. Common potato chips are made from potatoes after slicing, processed at high temperatures with oil, generally containing 30%-40% fat. Depending on the taste, some brands of potato chips also contain higher salt. In 6, cookies calories: 546 calories / 100g cookies contain calories 546.00 calories, 59.10 grams of carbohydrates, 31.60 grams of fat, in the snack is also considered a high calorie share, cookies are made with milk and noodles, eat more will make people feel too sweet and greasy, and weight will also soar. So we should pay attention to the choice when picking snacks. 7, whole milk powder Calories: 491 calories / 100g Most of the whole milk powder is sweetened, some with sucrose, some with lactose, the amount added is less than 20%, the general carbohydrate content of whole milk powder is 35.5% 100g, and is not conducive to weight loss. It is recommended that if you want to lose weight by drinking milk, it is better to drink low-fat milk. 8, shortening sugar calorie: 444 calories / 100g shortening sugar contains high sugar, and more calories inside the nuts, such as peanuts, walnuts, etc., which makes shortening sugar has become a high-calorie food, to be thin to the beauty of the MM so gluttonous, eat less for good. 9, instant noodles calories: 473 calories / 100g instant noodles are mostly manufactured by deep-frying to the opposite block drying, which means that the oil content within the instant noodles is very high, if the long-term consumption of instant noodles easy to gain weight, but also increase the risk of cancer. 10, burgers calories: 456 calories / 100g burger is the love of eating out, and the high calorie burger, the meat inside the high fat, and, when eating burgers people like to pair with a glass of Coke or other drinks, so that the calorie stacked up, is really high scary. 11, butter Calories: 888/100g Many people like to eat bread with butter, but butter contains a lot of fat, intake or overconsumption will cause hyperlipidemia, fatty liver and obesity. 12, hot dog sausage calories: 307 calories / 100g 100 grams of hot dog sausage contains 307.00 calories, 25.20 grams of fat, 13.20 grams of protein. Most of the hot dog sausages are barbecued or fried, which contains very high fat and fat, and after barbecue or fried things have a certain damage to the human body, so people should pay more attention to weight loss, try to eat less or not. Warm tip: obesity due to many reasons, but the majority of obese people are simply obese, they just “control mouth, open legs” can control weight. And should not use the amount of meals to measure the calorie intake, but to see how many calories we take in.