Food therapy to get rid of dampness are Job’s tears and red bean congee, Poria boiled pork bone, old duck winter melon soup, sand nut crucian carp soup, etc., as follows. 1. Job’s tears and red bean congee: Job’s tears and coix seed can promote drainage and seepage of dampness (to promote the operation of water to eliminate dampness), strengthen the spleen and stop diarrhea; red bean and barley congee is to strengthen the spleen, water. 2. Poria with Pork Bone in Casserole: Poria can promote diuresis and dampness, strengthen the spleen, used for edema and urination, phlegm-drinking palpitations (caused by phlegm-drinking evil upstream of vertigo and palpitations), spleen deficiency with little food, loose stools (stools are thin and not shaped) and diarrhea, etc.. 3. Carp Fish Soup with Sand Seeds: Sand Seeds can dissolve dampness and open the stomach (by eliminating dampness so that the gastrointestinal function is normal), warm the spleen and stop diarrhea (by warming the spleen to relieve diarrhea), used for dampness obstruction, epigastric plumpness and not hungry, spleen and stomach cold (spleen and stomach weakness and cold), and so on. Food therapy is not a substitute for medication to achieve the role of curing the disease, the emergence of physical discomfort, to the hospital in a timely manner.