The best form of exercise for hypertension is aerobic exercise, which has been reported in the literature to reduce systolic blood pressure by an average of 3.84 mmHg and diastolic blood pressure by 2.58 mmHg, and also to reduce the risk of cardiovascular death and all-cause mortality. Aerobic exercise is best performed four or more times per week, lasting 30 minutes each time. Aerobic exercise can take various forms, including jogging, brisk walking, cycling, square dancing, aerobics, hiking, stair climbing, etc. Generally aerobic exercise should reach medium intensity, and the criteria for medium intensity are as follows: 1, subjective feelings, the center of the movement to jump faster, slightly sweating, self-feeling a little tired. 2, objective performance, breathing rate accelerated during exercise, slightly panting, can talk to people but can not sing. 3, walking speed of about 120 steps per minute. 4, the heart rate in exercise = 170 – age, rest within 10 minutes breathing, heart rate can return to normal is medium intensity. heart rate can return to normal is moderate intensity aerobic exercise. Although aerobic exercise is beneficial to patients with hypertension, exercise should be individualized according to their condition.