Hypertension is a disease of persistently high blood pressure, which can cause stroke, heart disease, hemangioma, kidney failure and other diseases. Hypertension is a systemic disease characterized by elevated arterial pressure, which can be accompanied by functional or organic changes in organs such as the heart, blood vessels, brain and kidneys, and it is divided into primary and secondary hypertension. The causes of hypertension are many and can be divided into genetic and environmental aspects. Systolic blood pressure ≥139 mmHg and/or diastolic blood pressure ≥89 mmHg in the absence of antihypertensive medication classifies hypertension into grades 1, 2, and 3 according to blood pressure level. Systolic blood pressure ≥140 mmHg and diastolic blood pressure <90 mmHg were classified as simple systolic hypertension alone. Patients with a previous history of hypertension and currently on anti-hypertensive medication should also be diagnosed with hypertension although their blood pressure is below 140/90 mmHg.
The most fear of hypertension home cooking to lower blood pressure
1, cold shredded seaweed
Kelp is rich in taurine, can lower cholesterol, has the effect of lowering blood pressure, the Japanese call kelp for longevity vegetables.
2.Spinach with garlic
Spinach contains dietary fiber to slow down atherosclerosis and can reduce the risk of coronary heart disease in patients with high blood pressure. But eat spinach one should be cooked, and the second should be in moderation.
3, freshly squeezed cucumber juice
Cucumber has a diuretic, strong heart, blood vessel protection, blood pressure regulation effect, drinking cucumber juice than eating the whole cucumber more effective.
4.Celery cashew nuts
Cashew nuts can nourish the brain and blood, nourish the kidneys and strengthen the spleen, celery contains a variety of vitamins, promote appetite, lower blood pressure and brain.
5, scrambled eggs with onions
Onion is the only food known to contain prostaglandin A. Prostaglandin A has the effect of dilating blood vessels, reducing blood viscosity and preventing thrombosis.
6, bitter melon pork ribs soup
Bitter melon can effectively reduce blood pressure, and bitter melon contains insulin-like substances, has a significant role in reducing blood sugar. Ribs to use grain pigs, so that the soup will not be bitter but also very natural fresh.
7, vinegar soaked peanuts
The fatty acid in peanut is mainly oleic acid, oleic acid can lower blood fat, lower total cholesterol and harmful cholesterol, vinegar soaked peanut can clear heat, blood, protect the blood vessel wall, stop the formation of blood clots.
8.Carp black fungus soup
Carp is a good food for spring. Eating carp regularly not only can help you to get fit, but also help to lower blood pressure and blood fat, while black fungus has four functions: anti-clotting, anti-platelet agglutination, anti-thrombosis and lowering blood fat.
9, broccoli fried carrots
The phytochemicals of broccoli can neutralize carcinogens and accelerate the detoxification of the body, while carotene can increase the flow of blood in the coronary arteries, remove blood lipids from the blood vessels, prevent vascular sclerosis and lower blood pressure.
10.Boiled corn
Corn is rich in water-soluble dietary fiber, which is a powerful assistant to lower high blood pressure, inhibit the rise of blood sugar after meals and lower cholesterol.
11.Lotus seed soup with silver fungus
Lotus seeds contain non-crystalline alkaloid N-9, which has a blood pressure-lowering effect, and lotus heart can not only remove heart fire, but also treat mouth and tongue sores and help sleep.
12.Tofu with green onion sauce
Tofu is rich in unsaturated fatty acids, which have a cholesterol-lowering effect. The lecithin in tofu forms choline in the body, which effectively prevents arteriosclerosis.
13.Cold hand-torn eggplant
Eggplant is rich in vitamin P, which can enhance the elasticity of capillaries, prevent microvascular rupture and bleeding, protect cardiovascular and have a hypotensive effect.
14.Boiled beans
Mao beans contain compounds that can remove fat from blood vessel walls, thus lowering blood lipids and cholesterol in the blood!
15.Yam with potatoes
Yam contains mucin, vitamins and trace elements, can effectively prevent lipids in the blood vessel wall precipitation, cardiovascular prevention, especially suitable for patients with hypertension, and potatoes are rich in potassium, help reduce blood pressure, potatoes are also good for heart health, as long as the spray cooked properly, will not lead to obesity.