Patients with hypertension long-term adherence to regular exercise can reduce blood pressure levels, you can choose the exercise methods include the following: 1, aerobic exercise, which is the most basic exercise for patients with hypertension, 4-7 times a week, each time lasting 30 minutes, aerobic exercise in the form of aerobics, stair climbing, jogging, brisk walking, cycling, etc.; 2, strength exercise, 2-3 times a week, you can choose to push, pull The strength exercise can be carried out 2-3 times a week, and can choose to push, pull, tug, lift, press, etc.; 3, flexibility exercise; 4, comprehensive functional exercises, such as yoga, Tai Chi, table tennis, badminton, etc.; 5, physical exercise in daily life, such as appropriate housework, walking shopping, walking to and from work, etc. The total number of steps per day is more than 6,000 steps to lower blood pressure and promote health is helpful. All of the above are exercise for hypertension, hypertensive patients can choose according to their own situation, but exercise to choose the time, can choose in the afternoon or evening to avoid cardiovascular events.