There is no such thing as “the fastest way to regulate”. A woman’s body cold can be regulated by taking medicines such as Sishen Pills, Xiao Jianzhong Capsule and acupuncture. Cold is caused by a lack of yang qi in the body, which is due to a combination of poor innate constitution and acquired factors, such as feeling cold and eating cold drinks. Women may experience symptoms such as delayed menstruation, low menstrual flow, and cold pain in the lower back and abdomen. Chinese medicine believes that “cold is hot”, so the treatment is based on warming yang and dispersing cold (warming yang qi and dispersing cold). Si Shen Wan has the effect of warming the kidneys and dispersing cold (warming the kidneys and dispersing cold), and is mainly used for treating prolonged diarrhea, yellow face and cold limbs. Patients with hypertension and heart disease should be cautious; Xiao Jian Zhong Capsule has the effect of warming the middle and dispelling cold, and is mainly used for treating deficiency of cold in the spleen and stomach (spleen and stomach weakness and cold), and pain in the epigastrium (abdomen). Not recommended for pregnant women. Acupuncture and moxibustion at Qihai and Ren Yu points can improve coldness by warming the meridians and promoting blood circulation. It is recommended that people with body cold take medication or acupuncture under the guidance of a doctor to avoid delaying the condition or producing adverse reactions.