For menstruating women, eating fruit has no obvious effect on the discharge of blood, but there is no obvious contraindication to eating fruit, pay attention to moderation. Currently there is no scientific research to indicate that the menstrual period to take which kind of fruit can promote the body to discharge blood, and for menstruating women, there is no special contraindications to eat fruit, but pay attention to should be in moderation, and try not to eat from the refrigerator directly out of the fruit. For menstruating women, pay attention to do a good job of keeping warm, do not eat too cold food, in order to reduce abdominal pain and other discomforts; pay attention to rest, do not do too much strenuous exercise; menstruation should also be prohibited coitus, so as not to increase the incidence of gynecological inflammation and lead to uterine contraction caused by menstrual flow increase.