Make some good habits after meals, your body may happen amazing changes! 1, enjoy music after meals Soft and light music, and even a pleasing environment, can be used as a benign stimulus and through the central nervous system to regulate the body’s digestive and absorption functions. The ancient book “Shou Shi Bao Yuan” has a sentence called: “The spleen is good music, hear the sound that is moving and grinding food.” And Taoists also have the saying that “the spleen is grinding when it hears music”. Therefore, after eating to enjoy soft and bright music, the human body is very beneficial. 2, after the meal, the abdomen gently after the meal with hot hands, the technique from top to bottom, from left to right, or in a clockwise direction, with the palm of the hand around the pushing and mo, can promote blood circulation in the abdominal cavity, strengthen the gastrointestinal digestive function. 3, gargle after meals gargle after meals can promptly remove the food residue stored in the mouth. Now it is not advocated to brush your teeth immediately after meals, it is said to destroy the protective layer on the surface of the teeth. Therefore, some dentists also recommend drinking a small glass of milk or rinsing with milk like a mouthwash after meals to speed up the recovery process of dental calcium. In addition, if you eat too greasy or eat too hot and spicy, and what should you do? 1, eat a banana after barbecue Barbecue food can produce more carcinogens such as benzopyrene. The latest research found that bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent and protect the stomach and intestines. 2, eat too much oil drink celery juice If you eat more greasy food in a meal, drink a cup of low sugar, high fiber content of celery juice is very beneficial. The fiber in celery can take away some of the fat. 3, drink some yogurt after eating hot pot Hot pot soup with high temperature and salty and spicy ingredients is a big stimulus to the stomach and intestines. Drink some yogurt after eating hot pot, can effectively protect the gastrointestinal tract mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria. 4, after eating crab, drink ginger brown sugar water crab meat is cold, the spleen and stomach cold people eat may cause stomach pain, diarrhea, vomiting, etc.. After eating crab, drink a cup of warm ginger brown sugar water, which can dispel the cold and warm the stomach, promote digestion and relieve stomach discomfort. (Diabetic patients should not eat) 5, eat fruit after eating instant noodles After eating instant noodles eat a little fruit, such as apples, strawberries, oranges, kiwi, etc., can effectively compensate for the lack of vitamins and minerals. In addition, advocate boiling instant noodles. Boiled noodles are softer, which is good for the intestines to absorb water and help digestion. 6, drink barley tea or orange peel water after meals to help digestion Allantoin in barley and volatile oil in orange peel can increase gastric juice secretion, promote gastrointestinal peristalsis, which is good for food digestion and absorption.