The benefits of regular massage can assist in soothing fatigue, energize the meridians and channels, activate blood circulation and remove blood stasis (to promote blood circulation and eliminate blood stasis in the body), and relax the shoulder and neck muscles, and the disadvantage is that non-standardized operation is easy to cause muscle strain, cervical vertebrae dislocation and other risks. Regular massage of the shoulders and neck with auxiliary relaxation (stretching the tendons and bones, dredge the meridians), blood circulation, soothe fatigue effect, for long-term work or engaged in physical labor crowd, regular massage can relax the shoulders and neck muscles, play a soothing effect. However, if in non-medical institutions, massage by non-professionals, due to poor grasp of the strength of the technique is not standardized and other factors, it is likely to cause shoulder and neck muscle strain, cervical vertebrae dislocation and other risks, it is recommended to regular hospitals, in the operation of the specialist doctor. Although the shoulder and neck massage has certain benefits, but it is not recommended to massage every day, if there is discomfort, it is recommended to treat under the guidance of specialists in regular hospitals to avoid unnecessary risks and aggravation of the condition.