I’ve been walking a lot and my back hurts.

In daily life, the patient has the phenomenon of low back pain after walking a lot. The onset of the cause is due to the patient’s excessive activity, resulting in the lumbar muscles, muscle groups damage, in the muscle nutrient metabolism disorders, but also produces the accumulation of lactic acid, the patient will have pain manifestations. In treatment, the patient can first be instructed to stop walking and should rest in bed. In the lumbar region, traditional Chinese medicine fumigation should be used, or with infrared therapy instrument treatment, low and medium frequency electrotherapy, bioelectricity treatment and other methods. You can also use traditional Chinese medicine techniques, gentle massage of the lumbar region, can accelerate blood circulation in the lumbar region, promote lactic acid metabolism, will be able to play to relieve the phenomenon of lumbar pain. In addition, if the patient consciously lumbar pain is heavier, you can also take oral analgesic drugs, you can take oral tocopherol tablets, to take symptomatic treatment.