Simple food generally can not play the role of dampness, dispel dampness in the body of the medicine and food of the same source of traditional Chinese medicine are red beans, Job’s tears, white lentils, Poria and so on. But a single edible effective ingredients are limited, disease treatment should be under the guidance of a physician drug use-based. 1. red beans: water and swelling (facilitate urination, eliminating edema), clearing heat and detoxification (clear the body of heat and toxicity), eliminating carbuncle pus (eliminating carbuncle, discharge pus) effect, you can boil red beans to drink or made into soymilk to remove the body’s dampness; 2. Job’s tears: water retention and seepage of dampness (to promote the operation of water to get rid of dampness), strengthen the spleen to remove paralysis, eliminating swelling and pus (to eliminate pus, discharge pus) of the efficacy of red beans and red beans made of red beans and barley porridge, and often drink to get rid of dampness effect; 3. Poria: water seepage (to promote the operation of water to dispel dampness), spleen, tranquillize the efficacy of the heart and mind, can be boiled in soup to dispel dampness; 4. white lentils: spleen and dampness (strengthen the spleen, get rid of dampness), and in the summer effect, made of lentil porridge drink effect is very good; Dampness in the body is important to consume a reasonable amount of food to dispel dampness, if the body due to heavy dampness lead to discomfort symptoms, it is best to be under the guidance of the doctor’s diagnosis with medication to regulate, so that the body to restore health.