The blood deficiency face dark spots can eat some dietary supplements, such as angelica astragali chicken soup, dendrobium astragali stewed pig’s feet, Chinese wolfberry yam and red dates porridge. 1. angelica astragali chicken soup: angelica, astragalus, chicken composition, has a tonic blood, nourishing the spleen and stomach effect, can be used for blood deficiency face dark spots and see yellow face, easy to sweat, cold hands and feet. Yin deficiency and hyperactivity should be used with caution. 2. Dendrobium astragali stewed pig’s feet: composed of dendrobium, astragalus, pig’s feet, has the effect of replenishing qi and blood, nourishing yin, nourishing the spleen and lungs, and paralysis of stagnation, can be used for profuse sweating, lack of breath and lazy speech (lack of strength, do not want to talk), tiredness and fatigue. Yin cold inside the person with caution. 3. Chinese wolfberry yam and red date porridge: composed of Chinese wolfberry, yam, red dates, rice, with the benefit of the essence and eyesight, tonifying the lungs and kidneys, replenishing the efficacy of qi, can be used for lumbar and knee soreness, lumbar and leg pain and so on. Caution is advised for those with yin deficiency and hyperactivity. Although you can eat the above dietary supplements, they are limited in their effects and cannot replace medication. It is recommended to consult a doctor in time to avoid delaying the best time for treatment.