Cervical stenosis requires systematic treatment. Doing exercises for deep neck muscles is helpful for cervical stenosis, but should not be used as a treatment. Cervical stenosis is caused by cervical spine osteophytes, dehydration and degeneration of intervertebral discs, and instability of the cervical spine, which may cause neck and shoulder discomfort in mild cases, and nerve compression symptoms in severe cases. The exercise method is mainly to enhance the strength of the muscles on both sides of the cervical spine, such as deep neck muscle exercise. Put your hand on your forehead, flex your cervical spine against your hand, hold on for ten seconds, relax for five seconds, and do it 50 times a day. You can also cross your hands behind the pillow, rear extension of the cervical spine and hand against, do fifty times a day, through the exercise to make the cervical spine before and after the side of the strength of the cervical spine, cervical spine stability increase, to prevent the symptoms from aggravating. In addition to this action can also do small swallow fly and flat support, can also exercise the core muscles. Cervical stenosis if there is neck pain, arm numbness need to go to the hospital to take regular treatment, drug therapy, physical therapy, serious patients need surgery, exercise is helpful for recovery.