What are the best foods to eat to regulate five heartburn and heat

Five heartburns and heat (heat in the hearts of the hands and feet, and self-consciousness of the heart and chest) in traditional Chinese medicine is considered to be caused by yin deficiency, you can consume Chinese yam and sesame seed paste, ground bone skin drink and so on.
1. Sesame Paste with Chinese Herbs: It is composed of Chinese yam, black sesame, round-grained rice, fresh cow’s milk, rock sugar and rose sugar, which has the effect of nourishing the liver and kidney, and is suitable for the symptoms of yin deficiency of the liver and kidney.
2. Bone Skin Drink: composed of Bone Skin, Maimendong and Wheat, wash Bone Skin, Maimendong and Wheat respectively, put the above 3 ingredients into a pot, add the right amount of water, boil over the fire, and then continue to decoct over the fire; until the wheat is cooked to the extent that the dregs are removed and the juice is taken as a substitute for tea. It has the efficacy of nourishing yin, clearing heat and stopping sweating, and is suitable for the evidence of yin deficiency and internal heat.
Food therapy has a limited role and cannot replace drug treatment. If there is a manifestation of five heart heat, you should go to the regular hospital in a timely manner, the use of drugs is recommended under the guidance of a doctor.