The following types of fruits can play a role in helping digestion: 1, apples contain a variety of vitamins and minerals, vitamins and minerals can enhance the activity of digestive enzymes, improve the efficiency of the gastrointestinal operation, promote the effectiveness of the decomposition and absorption of substances in the body. 2, bananas are a variety of fruits rich in trace elements, which contain calcium, iron, zinc and other substances can play a role in improving the gastrointestinal environment, inhibit the growth of harmful flora It is a fruit rich in trace elements. It contains soluble dietary fiber that can stimulate gastrointestinal motility, accelerate the discharge of metabolites in the body and prevent the appearance of constipation. 3, kiwi is one of the fruits with high vitamin C content, vitamin C can not only enhance the body’s cellular activity, accelerate the role of body metabolism, and can also combine with free radicals in the body to prevent the occurrence of neoplastic lesions.