With the arrival of spring, many people feel “sleepy”, especially when there is spring sunshine, warm sunshine, it is a good time to sleep in spring. Especially office workers, after lunch is not able to raise the spirit of work. In fact, this is the performance of “spring sleepiness”. This is a physiological phenomenon of human physiology with the natural climate change, is the result of seasonal changes. In winter, the temperature is low, the day is short and the night is long, the skin is in a state of “astringent savings”. Blood vessels contract to reduce heat dissipation, blood flow to internal organs and the brain increases, and the supply of oxygen to the brain also increases. Once spring arrives, with the gradual rise in temperature, the skin pores stretch, blood supply increases, but the supply of oxygen to the brain is reduced accordingly, so there is a lazy, limp, listless, drowsy, manifested as the central nervous system inhibition of the “spring sleepiness” phenomenon. Experts, pay attention to rest, proper exercise, appropriate increase in protein intake, while eating more vegetables and fruits and other alkaline food can effectively relieve “spring sleepiness”. First, pay attention to the body to maintain health. “Sleep early and get up early, walk widely in the court”. Do up and work, spiritual regimen, in line with the characteristics of spring yang, everything sprouting, so that the spirit, emotions, qi and blood is also like the spring sun, stretching, flourishing. Second, to breathe fresh air. In terms of living, we should pay attention to the circulation of air in the living room, so as to help relieve the tiredness brought about by spring sleepiness. In terms of activities, you can go to the countryside for spring excursions to absorb fresh air and improve cortical function, thus making people feel relaxed and refreshed. Third, adhere to physical exercise. To do early in the morning, loosen the buttons, relax the body. Can choose gentle and soothing activities, or gymnastics, or jogging, or playing Taijiquan, moving joints, stretching limbs, so that the stagnant xuanxing, qi and blood to ease, Yang Qi hair. Fourth, improve the diet. Appropriate increase in fish, eggs, milk, soy products, pork liver, chicken, peanuts and other food; food taste should be reduced acid benefit sweet, to nourish the spleen; eat more alkaline food such as vegetables and fruits, to neutralize the acidic products in the body, to eliminate fatigue; do not eat more cold, greasy, sticky food, not to drink too much; increase the intake of vitamins, such as vitamin C, B, etc.. Again, to do a combination of work and rest. After the work, pay attention to proper rest. When resting, you can listen to music, chat, participate in some recreational activities, etc., in a happy and harmonious atmosphere to forget the “spring sleepy”.