It is possible to eat some apricots during menstruation, which can be consumed under the guidance of a doctor to avoid excessive consumption. The time it takes for a woman to recover from childbirth is the time she needs to have a proper diet and eat some fresh vegetables and fruits, which can prevent constipation or improve constipation symptoms. Apricots contain more dietary fiber, vitamin C and trace elements such as iron and zinc, appropriate consumption of maternal is beneficial, but be careful to avoid excessive consumption. Diet during menstruation can consume protein-rich foods, such as broth, fish soup, etc., in order to facilitate breastfeeding and promote physical recovery. It is also necessary to maintain proper exercise after meals and not to take absolute bed rest. In addition, we should also maintain indoor ventilation, pay attention to personal hygiene, change and wash personal clothing, keep the vulva clean and dry, and follow the doctor’s instructions to review on time if you have recovered well.