For normal people, it is possible to consume two eggs a day, but for people with high cholesterol, it is not recommended to consume two eggs a day. Eggs are a common food, rich in nutrients, such as protein, fat, cholesterol, choline, etc., of which cholesterol content is high, up to 585 mg/1000 grams. For normal adults, consuming two eggs a day belongs to a reasonable serving size, which can replenish energy as well as some other nutrients. However, for people with high cholesterol, consuming two eggs a day will lead to increased exogenous cholesterol, which is not conducive to their own health, so it is recommended that people with high cholesterol consume them under the guidance of a doctor or dietitian. Although eggs have a certain nutritional value, it is recommended that they be accompanied by some fresh fruits and vegetables, such as celery, carrots, kiwi and other supplemental vitamins and mineral elements to ensure a balanced intake of nutrients.