Protect eye health, prevent myopia and other eye diseases, eye health food are all kinds of animal liver, milk, goat milk, cream, millet, walnuts, carrots, bok choy, spinach, cabbage, tomatoes, cauliflower, cabbage, wolfberries and all kinds of fresh fruits. Wolfberry is rich in beta carotene, vitamin B1, vitamin C, calcium, iron, with liver, kidney, brightening effect, because itself has a sweet taste, whether it is soaked tea or like raisins as a snack to eat for computer people with sore eyes, fatigue, vision deepening problems are of great help. Modern medical research has shown that vitamins have a very close relationship with the occurrence of eye diseases and good or bad vision. Those who use their eyes too much need more of the vitamins and minerals that their eyes need. Properly replenishing the nutrients needed for the eyes is very important to protect the eyes, prevent vision damage, prevent eye diseases and improve vision. Therefore, people with eye strain should pay attention to the balance of diet and nutrition, and usually eat more coarse grains, mixed grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, proteins and fibers. Although cilantro is a variety of vegetables “supporting role”, but its health and medicinal value can not be ignored. Cilantro contains substances that can play a role in clearing heat and relieving symptoms, preventing hives and relieving itching. Some research data prove that, because cilantro contains a variety of vitamins, its function of clearing internal heat, to improve vision, reduce eye disease has a very obvious role, therefore, it is recommended that people often eat some cilantro, in order to clear heat and improve vision.