Sea buckthorn is also known as sand date, vinegar willow fruit, sour thorn, warm in nature, sour and astringent in flavor, belonging to the lung, liver and stomach meridian. Effects: Relieving cough and phlegm, invigorating the stomach and eliminating food, promoting blood circulation and dissipating blood stasis. Applicable people: Sea buckthorn and raisins can be used for people with cough and phlegm; dried products can be used for people with stomachache, abdominal pain and indigestion. Nutritional value: Sea buckthorn contains many kinds of vitamins, trace elements and proteins, among which the content of vitamin C is more. Method of consumption: Dried sea buckthorn is suitable for drinking in water. Cautions: People with Yang-exuberant body should consume it with caution. In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please seek medical advice promptly to avoid delaying your condition.