Ways to reduce the amount of bone salt: 1, any time you can all choose to use fresh ingredients, rather than processed ingredients, by making your own soup or cooking vegetables, you can reduce the amount of salt in your diet. 2, choose frozen vegetables rather than canned, and when that is not an option, try to find some low-sodium types, and should rinse with a colander before cooking to remove some of the salt, when eating out you can reduce or remove the Extra salt. 3, when the food is too hot without adding salt, generally when you cook yourself, you will not add extra salt to the macaroni or tomatoes when the water is rolling, usually when the dish is almost cooked sprinkle on some salt, the salty taste is the strongest, even a little salt will not feel the taste light. 4, when adding salt to the dish, you can weigh how much salt was added. If you add more, you can go a little more.