People who are allergic to bamboo shoots should not eat bamboo shoots. Other people, can combine with their own situation, appropriate intake of bamboo shoots. Bamboo shoots are nutritious food, 100 grams of bamboo shoots contain 19 calories, of which 1.72 grams of protein, 1.4 grams of dietary fiber, 0.4 grams of fat, 3.22 grams of carbohydrates, 8 milligrams of calcium, and vitamin C1.1 milligrams. Moderate intake can supplement the body’s nutritional needs. If you are allergic to the ingredients of bamboo shoots, you need to avoid intake of bamboo shoots to avoid inducing allergies and affecting your health. However, those who suffer from gastrointestinal diseases need to avoid eating too much bamboo shoots, so as not to stimulate the gastrointestinal mucosa, aggravate the symptoms of the disease, is not conducive to the recovery of the disease, but also may damage the body’s health. People who are allergic to bamboo shoots are forbidden to eat.