Moderate consumption of protein foods will not make people fat, because the calories of protein are similar to carbohydrates, and high protein foods have a more protective feel. The human body will consume protein required energy will also be more, will not play the role of obesity, the human body excess protein will be deaminated decomposition and converted into urea, through the metabolism excretion, will not be absorbed like carbohydrates and fats, storage converted into the human body flab, and will not make the human body fat. If you have kidney disease patients, you can not eat too much protein-containing food, otherwise it is easy to increase the burden on the kidneys, triggering a variety of undesirable symptoms of the problem, if the intake of protein food is too much, it will also cause too much counterproductive, need to pay attention to the amount of intake.