Women can eat fish gelatin during menstruation, which has high health benefits. Fish gelatin is rich in protein and gum, which can nourish the yin, nourish the skin, and nourish the kidneys, as well as relieve menstrual pain and promote the discharge of menstrual blood. Fish gelatin itself has the effect of invigorating, nourishing, stopping bleeding and dispelling cold, but women should not consume too much of it during menstruation. During menstruation, women often suffer from fatigue, loss of resistance and loss of appetite due to the decrease in hormone levels, so they should pay attention to eating more easily digestible and nutritious food to strengthen their immunity and facilitate the smooth discharge of menstrual blood. In addition, during menstruation, women should pay attention to avoid cold and flu, and also maintain a regular lifestyle, which is also conducive to recovery.